SIGN UP TODAY TO WORK WITH ME

Schedule your FREE 15 minute Discovery Call by clicking on the button below. We will collaborate together over the phone to find the options that will serve you best.

Do you feel a lack of creativity in your kitchen?

• Mindful Eating Workshop
• Receive 4 weeks worth of:
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes

Do you need a guide to help you on your journey?

• Mindful Eating Workshop
• 28 Day Personalized Meal Plan
• 28 Day Personalized Exercise plan
• 1 `a la carte item of your choice
• Weekly Check-in Calls Via Zoom

Do you need a fresh whole-body start?

• Mindful Eating Workshop
• 28 Day Personalized Meal Plan
• Information about Detoxing Core4 PURE Products
• 28 Day Personalized Exercise Plan
• Weekly Breathwork Sessions Via Zoom
• 2 `a la carte items of your choice
• Weekly Check-in Zoom Calls

Are you excited about learning more about health & wellness topics?

Pick `a la carte items from the list below that best suit your needs

• Private Breathwork Sessions via Zoom
  • $15/session
  • 4 pack: $50
  • 8 pack: $100
• Food Label Reading Course $60
• Limiting Beliefs Course $60
• 21 Day Gratitude Course $25
• Psychology of Change Course $60
• Pantry Evaluation $25
• Grocery Store Tour $50
• Family Recipe Hacks $40
• Autoimmune Disease Protocols $200
• Restaurant Menu Guides 50
• Intermittent Fasting Guide $100
• Health + Your Hormones Course $100

• Whatever your ultimate goals are, I design a personalized plan for you.
• I will take time to listen to your concerns, research your questions and help you discover the areas in your life where you are struggling.
• I will teach you the tools and skills you are desiring to learn in your own personal health and wellness journey. 
• I will support you as you navigate the world of contradictory health and wellness advice to figure out exactly what will work for YOUR unique body, YOUR unique mind and YOUR unique spirit.
• One Month: $350
  • Weekly Phone and/or Zoom  Calls
  • Ongoing support from me
  • Access to upcoming workshops

• Maintenance Plan Available for Previous Clients
  • $150/mo or $1500/year
  • Access to members only recipes
  • Access to members only health & wellness information
  • Free access to upcoming workshops
  • Access to continued support from me

• Monthly Newsletter with Health & Wellness Information 
• Access to Monthly Walking Group for those who live in the AZ Area

• Prime My Body Premium Hemp and Plant-based Products
• PURE Health & Wellness Products- Cleanse, Build and Balance your Body
• Beauty Counter Safe Skin Care Products