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PERSONALIZED HOLISTIC HEALTH COACHING
I'll be your champion and support you in your Health and Wellness Goals. The work is hard but SO worth it. When challenges threaten to frustrate your future, know that I AM HERE. I have survived similar struggles.
YOU ARE NOT ALONE. Trust me in the process. When you do, you'll notice a difference that'll have everyone asking, "What are you doing in your life? You look SO different." You'll be able to tell them with confidence, "I look different because I FEEL different." Come on...what are you waiting for?
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Jumpstart Transformation
$1,000
WHAT'S INCLUDED:
- FREE Discovery Call
- 2 One-On-One 50 minute Zoom Calls Each Month for 3 Months (Week 1 will be 60 minutes)
- A Total of 6 Personalized Coaching Sessions!
- Personalized Plan to Support your Body+Mind+Spirit
Level Up Your Life
$2,000
WHAT'S INCLUDED:
- FREE Discovery Call
- 3 One-On-One 50 minute Zoom Calls Each Month for 3 Months (Week 1 will be 60 minutes)
- A Total of 9 Personalized Coaching Sessions!
- Personalized Plan to Support your Body+Mind+Spirit
Full Wellness Program
$3,000
WHAT'S INCLUDED:
- FREE Discovery Call
- 4 One-On-One 50 minute Zoom Calls Each Month for 3 Months (Week 1 will be 60 minutes)
- A Total of 12 Personalized Coaching Sessions!
- Personalized Plan to Support your Body+Mind+Spirit
BODY
SPIRIT
BODY
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Some of the topics we can can cover (but not limited to the following)
- Meal Planning Service
- Hormones and Migraines
- Seed Cycling
- Stress & IBS
- Ammonia Permeability
- Hydrochloric Acid building
- Fermented Foods-adding in good bacteria info
- Food journaling
- Nutrition for Energy
- Nutrition for Body Recovery
- Nutrition for Good Sleep
- Nutrition for Inflammation Relief
- Supplements and food for supplementing
- Mindful Eating Techniques
MIND
SPIRIT
BODY
Some of the topics we can cover (but not limited to the following)
- Mindset Coaching
- Future Tripping + Future Planning
- Owners Manual Exercise
- Confidence Exercise
- Learn how to Hold Space for yourself
- Time Blocking
- Mirror Exercise
- Values Exercise
- Morning routine ideas
- Self Compassion Exercise
- Comparison Exercise
SPIRIT
SPIRIT
SPIRIT
Some of the topics we can cover (but not limited to the following)
- Energy Breathing
- Centered Presence Meditation
- Body Scan Meditation
- Self Compassion Meditation
- Negative Thinking Breathwork
- Holding Space Meditation
- 5-2-7 Breathing
- Empty Chair Technique
CUSTOM MEAL PLANNING SERVICE
Are you hoping to change up your eating habits this year?
Do you feel overwhelmed with the amount of recipes and nutrition advice you've found on the internet?
I'VE GOT YOU!
Let me clear up the confusion and reduce the time it takes for you to plan healthy meals for you and your family.
ENROLL IN MY MEAL PLANNING SERVICE TODAY!
Come on...what are you waiting for?
Initial 4 Week Meal Planning Service
$200
- FREE Discovery Call
- 4 One-On-One 15 minute Zoom Calls Each Month to check in and answer any questions you have
- Personalized meal plan to support your wellness goals (up to 6 meals a day)
- Weekly Grocery List
- Weekly Nutrition Info
- Delicious Recipes hand-crafted for you
Monthly Subscription Meal Planning Service
$150/MONTH
- FREE Discovery Call
- Personalized weekly Meal Plans for a Small Monthly Investment
- Support your wellness goals (up to 6 meals a day)
- Weekly Grocery List
- Weekly Nutrition Info
- Delicious Recipes hand-crafted for you
