YOU’D GIVE ANYTHING TO BE HEALTHY BUT YOU DON’T WANT TO GIVE UP ALL THE WINE

I’m Kerri Foster. I'm SO GLAD you're here!

I am a AFPA Certified Holistic Health & Wellness Coach, a AFPA Certified Holistic Nutritionist and a Feel Good Effect Certified Mindset Coach. 

I learned about health from the best... my momma. She lived a busy life with 4 kids (I’m the oldest) and she somehow managed to make health a priority in our home. She taught me that you don’t have to do it all right to feel good in your body, mind and spirit.

Fast forward to me having my own first born kid who had severe food allergies. I just wanted my daughter to be healthy and enjoy life like every other messy, creative toddler, but I didn’t know where to turn. There was so much confusion to sort through and I knew that I needed to harness the power of “you will figure this out” from my momma and help my daughter heal. 

I began blogging 13 years ago about food allergies and nutrition to build a community of like-minded mommas who wanted answers and true support. My daughter began to heal and when my fellow community begged me to share my secrets I retired my blog and began coaching them.

This is the place for tired, overworked women who are itching to learn more about holistic health and wellness and how it can serve you long-term. You're  a whole being... body + mind + spirit. When you spend time ignoring these parts of you, you feel rundown. You find ways to create rules around what you should and shouldn’t be doing to have ultimate health. 

HOWEVER, You do not have to live a life with restrictions. A life filled with rules and regulations only brings you to a place of more judgement and let's be honest….that “I can do it all” mindset. Striving to do it all will only end up making you feel more tired and more overworked. Let’s stop the hamster wheel long enough for you to get off and begin finding ways to ground yourself in true long-term health and wellness on the daily. 

Holistic Health and Wellness is totally something you can have. With the right support + tools you can live a long life of freedom and joy in your mind, your body and your spirit. 

I'll be your champion and support you in your Health and Wellness Goals. The work is hard but SO worth it. When challenges threaten to frustrate your future, know that I AM HERE. I have survived similar struggles.

YOU ARE NOT ALONE. Trust me in the process. When you do, you'll notice a difference that'll have everyone asking, "What are you doing in your life? You look SO different." You'll be able to tell them with confidence, "I look different because I FEEL different." Come on...what are you waiting for?

That’s absolutely true. My momma fed me raisins as a healthy snack, until one day I went to school and found out that there was something called CANDY. Lord have mercy!

That’s a yes. I’m an AFPA Certified Holistic Health & Wellness Coach and an AFPA Certified Holistic Nutritionist who has helped women all over the nation to make sense of the health and wellness madness and truly find joy, light and life in their bodies, minds and spirits.